Blackwell Self-Care at blackwellselfcare.com discusses “Boundaries with Time & Energy“. Think of your energy as a cup—when you keep pouring into others without refilling, you run dry. Today, choose one thing to protect your time. It could be pausing notifications, blocking out rest on your calendar, or leaving a task for tomorrow. Say hello to them at the Fall Bridal Expo on Nov. 16, 2025 at the Hampton Roads Convention Center #Showbride #BlackwellSelfCare