GLP-1 Fit

GLP-1 Fit is a Chesapeake-based wellness program that provides personalized strength, nutrition, and lifestyle coaching tailored for adults seeking sustainable weight loss and muscle preservation, with a specialized focus on individuals utilizing GLP-1 medications. Grounded in its science-backed POWER Framework (Prioritize Protein, Optimize Energy, Wise Strength Training, Essential Nutrients, and Recovery & Regulation), the program aims to counteract medication-induced muscle loss and chronic fatigue by helping clients build lasting, healthy habits. They offer tiered coaching options ranging from group accountability sessions to fully customized, one-on-one premier training tracking via the Trainerize app.